Let’s Talk About Food!

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February 28-Day Healthy Eating Challenge:
Join the Challenge today! If you are interested in joining the Challenge. Starting late January and through February, you will receive weekly emails with  Challenge guidelines, cooking and nutrition tips, words of inspiration  and encouragement, class reminders, recipes, and chances to win special  prizes! Join yours truly!

Cooking is for Lovers!

WHAT: Cooking for Couples Evening (& Contest )

WHEN: Sunday, February 9, 2014

Dr. Velonda Thompson is hosting a special “Cooking for Couples” evening of demonstrating the preparation of a healthy, nutritious meal on Sunday, February at 3pm This free private evening especially for couples is presented in partnership with Acegroup Healthy Solutions, LLC and is by invitation only.  For a unique pre-Valentine’s gift or just a romantic evening for the two of you, enter the “Cooking for Couples Essay Contest.”

To participate, tell Dr. Velonda, in 150 words or less why you should be chosen to enjoy an evening of meal pampering. Include how attending might benefit your journey to a healthy .life. You must submit the essay by Wednesday, February 5 to drvelonda@gmail.com along with your name, your significant other’s name, contact phone number and email address. In the subject line please type “Cooking for Couples Contest”. The winner will be featured in Dr. Velonda’s Nutrition Nuggets newsletter and receive an autographed 2-book set of books written by Dr. Velonda