Welcome

Thank you for visiting my nutrition and healthy lifestyle blog. I want to be a resource and guide to support you on your journey to optimal health. Feel free to invite your friends and family to check out our new online healthy lifestyle community. Together we are gonna explore some taste meals, quick and easy recipes and nutrition nuggets.

Healthy eating is at the core of a healthy lifestyle and I’ll be sharing my most favorite recipes with you. In this video, the spotlight is on Sweet Potatoes with Black Eyed Peas and Spinach on Fox 2 Detroit’s Meatless Monday. Check out other healthy eating recipes in my most recent book Beyond Candied Yams & Sweet Potatoes.

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