Start your day the smoothie way. Surely will help keep the doctor way!
Top 10 reasons to put more smoothies in your diet:
- Get your daily allowance of fruits and vegetables.
- Kids like smoothies.
- Easier weight loss.
- Improved digestion..
- Build muscle and improve athletic performance.
- Radiant skin, hair, and nails.
- Strengthen your immune system.
- You can consume a smoothie at any meal.
- The right fuel for more short and long term energy.
- Brain boost
7 days of smoothies
Creating the best smoothie means starts with choosing the best base. The healthiest options include water, almond milk, rice milk or low-fat yogurt. The water will provide your body with fluid that is necessary for metabolism of food and transportation of nutrients. The low-fat dairy contains calcium and vitamin D, which help your bones stay strong.
Day 1 – Swiss chard, banana, pineapple, apple, blueberries, dates, ground flaxseed
Day 2 – blueberries, strawberries, raspberries, Swiss chard, spinach, pineapple, oats, flaxseed
Day 3 – ½ cup beets, ½ carrots, ½ cup avocado, pear
Day 4 – spinach, avocado, apple, Blackberries, strawberries, pineapple
Day 5 – Spinach, rolled oats, orange, pineapple, blueberries, apple
Day 6 – kale, honey rock melon, pineapple, raspberries, strawberries
Day 7 – Swiss chard, banana, peach, honey rock, blackberries, strawberries, flaxseed
Join Michelle Obama’s 30 day vegan challenge: http://www.choosingvegan.com/articles/in-the-news/michelle-obama-vegan-challenge/
Yours in health,
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